Monday, October 11, 2010

Diet 2

Increase Metabolism

To lose more weight, increase your metabolism to burn more energy and calories. Minerals that increase the metabolic rate are manganese, magnesium and calcium. Together they provide energy, protein and build lean muscle. Food sources of calcium are cheese, milk, yogurt, tofu, almonds, dried figs and spinach. Magnesium can often be found in sunflower seeds, pine nuts, cashews, walnuts, cocoa powder and soybeans. Herbs that increase metabolism are guarana and ginkgo biloba.

Boost Immune System

While losing weight, the body needs to have a strong immune system to protect it from bacteria and viruses. Iron and zinc are the best minerals to consume when trying to protect the body from toxins. Iron can be found in seaweed, lentils, beans, eggs, kale, dried apricots, lean beef or lamb. Wheat germ, pumpkin seeds, beef steak, sunflower and sesame seeds provide the body with zinc. Herbs that boost the immune system are lemon balm, mint and thyme.

Boost Bowel Movements

For optimal weight loss, minerals and herbs can create more frequent bowel movements to eliminate waste. Elimination depends on having a healthy digestive system so incorporating manganese, copper and sulfur into the diet will be beneficial. Legumes, dark chocolate, nuts and seeds, tofu, shellfish and poultry provide these minerals. You may also choose to drink herbal teas that are natural laxatives, such as dandelion root or senna leaf.


Minerals and herbs that are diuretics make you frequently urinate during weight loss. Potassium is a mineral that is a natural diuretic. Food sources of potassium include beets, sweet potatoes, oranges, dates, raisins, yogurt and tomatoes. For an herbal alternative, try nettle, lovage and parsley. These herbs not only act as diuretics, but also cleanse and detoxify the liver.

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When building muscle mass, the workout is only half of the battle. The other half is your diet. Without a good diet, is impossible to gain any measure of lean muscle mass. That is because the workout serves as stimuli making your body build muscle tissue. However without protein stores and the proper diet, your body will not have any building blocks to make this possible.

Therefore, it is important that you make sure your body is stocked with the right muscle building diet to help in your goal of a leaner, more muscular look. Here are a few muscle gaining diet tips to help you build a diet that is sure to fuel that metamorphosis in your body.

1. Lean meat. Lean meat is rich in protein and is a good basic building block for more muscle. Meat such as steak and other protein-rich foods has been a staple of many bodybuilding experts for over the past few decades. However, make sure you avoid the fat as it could compromise your bodybuilding goals.

2. Fiber rich foods. Fiber has long been known to help those wanting to lose weight. First of all, it prevents the body from absorbing too much fat. And, it also helps lower cholesterol and is a source of slow-burning carbohydrates, which is ideal for those wanting to lose weight.

Examples of fiber rich grains are oatmeal, wheat, vegetables and fruits. You could also buy them as supplements at any health store.

3. Water. Most professional bodybuilders go on diuretics just lose body liquids so that there muscle cuts can be more pronounced. However it is important for anyone going for in the look to drink enough water since workouts deplete natural body fluids.

4. Soybeans. Soybeans are a great source of protein and are low in fat and contain virtually no cholesterol. Many have been heralding soybean as one of the saviors of muscle building and weight loss.

It can be eaten as tofu, bean curd desserts and others. It is also cheap and easy to procure.

5. Whey protein. Whey protein is ready available at any health shop. It can be taken in as a supplement and mixed with soups, vegetables, and shakes. Whey protein is easy to absorb and is one of the best sources of protein available.

6. Egg whites. The protein of eggs resides in its egg whites. So, if you want to bulk up and get your protein from eggs, eat the whites and avoid the yellow part of the egg. You may also want to purchase processed egg whites from help stores. They are also good sources of protein.